By theslimmingfoodie.com
Chicken and asparagus risotto
Instructions
Prep:10minCook:45min
A very simple, but delicious risotto- perfect for using leftovers from a roast chicken! Syn-free Healthy extra:: A
Updated at: Wed, 18 Feb 2026 05:15:17 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories1086.3 kcal (54%)
Total Fat40 g (57%)
Carbs90.5 g (35%)
Sugars5.1 g (6%)
Protein84.9 g (170%)
Sodium2198 mg (110%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
diced, or I use the leftovers from a roast chicken
6asparagus spears
woody ends removed
1red chilli
finely chopped, optional
1onion
or 3 shallots, finely chopped
1clove garlic
finely chopped
200grisotto rice
750mlvegetable stock
hot, or chicken
60gparmesan finely grated
low calorie cooking spray
salt
pepper
Instructions
View on theslimmingfoodie.com
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Notes
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