Red Lentil Soup

3 steps

Prep:10minCook:30min

Lentil Soup with curry powder.

Updated at: Thu, 17 Aug 2023 11:26:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories189.3 kcal (9%)

Total Fat0.8 g (1%)

Carbs34.9 g (13%)

Sugars2.6 g (3%)

Protein12.5 g (25%)

Sodium199 mg (10%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupred lentils

5 cupswater

3 tspcurry powder

½ tspturmeric

1 cuponion

chopped

Salt

to taste, no salt for baby safe

Instructions

Step 1

Rince lentils until water runs clear, then add to pot with five cups water, simmer for 15-20 minutes.

Step 2

Dice onion and add put it in a small pan with oil until it becomes translucent.

Step 3

Add onions and spices to the pot and simmer for 15-20 more minutes.

Notes

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Delicious

Easy

Fresh

Kid-friendly

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