
By pollypocketsy
Healthy Egg and Tuna Salad Sandwich
4 steps
Prep:5minCook:10min
This sandwich is loaded with protein and fibre and keeps you full for ages plus there are leftovers to make an extra sandwich the following day .
Updated at: Thu, 16 Jan 2025 11:01:42 GMT
Nutrition balance score
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Ingredients
2 servings

4eggs

3 Tbspmayo

0.5green pepper
diced

0.5yellow pepper
diced

1can tuna
small, drained

¾ tspcayenne pepper
4slices seed bread
high fibre
Instructions
Step 1
Boil eggs for 10 minutes until hard then rinse in cold water or place in ice water for a few minutes to cool
Step 2
Peel the shelled then cut the eggs in half and scoop all the egg yolks into a small bowl. Add 2 tbsp of mayo of choice with salt and pepper and mix until creamy.
Step 3
Dice the egg whites then add to a bowl with the egg yolk mix peppers tuna chopped dill salt and pepper to taste and a final drizzle of mayonnaise. Mix until combined.
Step 4
Divide the mixture between two slices of bread ( butter the bread if you prefer) then cover over with the remaining bread . I like to eat this straight away but you can make a day ahead and store in the fridge for a day. Enjoy !
Notes
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Delicious
Easy
Fresh
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Kid-friendly