Healthy Egg and Tuna Salad Sandwich

This sandwich is loaded with protein and fibre and keeps you full for ages plus there are leftovers to make an extra sandwich the following day .

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Boil eggs for 10 minutes until hard then rinse in cold water or place in ice water for a few minutes to cool

Step 2

Peel the shelled then cut the eggs in half and scoop all the egg yolks into a small bowl. Add 2 tbsp of mayo of choice with salt and pepper and mix until creamy.

Step 3

Dice the egg whites then add to a bowl with the egg yolk mix peppers tuna chopped dill salt and pepper to taste and a final drizzle of mayonnaise. Mix until combined.

Step 4

Divide the mixture between two slices of bread ( butter the bread if you prefer) then cover over with the remaining bread . I like to eat this straight away but you can make a day ahead and store in the fridge for a day. Enjoy !