By Amy Quayle
Shredded beef Ragu with lemon and parsley
7 steps
Prep:3h 40min
Serves 6. Slow cooked beef and really tender sauce.
Updated at: Wed, 16 Aug 2023 16:39:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories589 kcal (29%)
Total Fat7 g (10%)
Carbs74.5 g (29%)
Sugars7.4 g (8%)
Protein57.2 g (114%)
Sodium1139.2 mg (57%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 140c fan.
Step 2
Add all ingredients in list except mushrooms, lemon, parsley and pasta to a casserole pan.
Step 3
Add 700 ml water, mix and then cook for 3 hours in the oven. Add mushrooms one hour before cooking time ends.
Step 4
Mix together Parsley and lemon for the garnish.
Step 5
Remove pan from oven then simmer on the hob, uncovered for 15-20 minutes stirring occasionally until the sauce thickens.
Step 6
Break up the beef in the pan
Step 7
Cook pasta, then serve in bowls with Ragu over then top with lemon parsley garnish.
Notes
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