Oops Chili
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories597 kcal (30%)
Total Fat26 g (37%)
Carbs55.5 g (21%)
Sugars7.3 g (8%)
Protein37.8 g (76%)
Sodium1730.2 mg (87%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground chuck
15 ozcan diced tomatoes
liquid included
15 ozcan red kidney beans
liquid drained
15 ozpinto beans
can, liquid drained
8 ozcan tomato sauce
0.5Onion
med, diced
4 ozcan diced green chilies
liquid included
1 Tbschili powder
0.5 Tbsground cumin
0.5 Tbsground ginger
1 tspsalt
½ tsppepper
¼ tspgarlic powder
1 cwater
Instructions
Step 1
Brown the meat over medium heat, breaking into small pieces with spatula. Add dash of salt and pepper while cooking. Empty cooked meat into strainer and rinse well under very hot water. Transfer to dutch oven and add remaining ingredients. Stir together thoroughly. Over med. heat bring to simmer. Reduce the burner to low, and continue simmering 50 - 60 mins. stirring occasionally. Makes 4 servings.
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