By Franco Namani
Roast Stuffed Pumpkin (لقطين محشي بالفرن)
9 steps
Prep:30minCook:1h 30min
Roast Stuffed pumpkin dish from the Lebanese cuisine, it is stuffed with boiled rice and raisins together with nuts. The pumpkin is baked until it softens
Updated at: Thu, 17 Aug 2023 13:45:24 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories396.1 kcal (20%)
Total Fat12 g (17%)
Carbs62.5 g (24%)
Sugars8.6 g (10%)
Protein11.6 g (23%)
Sodium646.2 mg (32%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2kgPumpkin
medium, approx 8 inch
1 pieceYellow Onions
large size
3 clovesGarlic
0.5kgmeat
Minced
½ cupPeas
2 cupsLong grain Rice
washed
1 teaspoonSalt
or to taste
½ teaspoonBlack pepper
½ teaspoonCinnamon
½ teaspoonCurry powder
optional
½ teaspoonCardamom
ground
½ teaspoonCoriander
ground
3 cupsWater
2 tablespoonSunflower oil
¼ cuppine nuts
½ cupchestnuts
boiled
¼ cupraisins
soaked for 1 hour
Instructions
Step 1
Chop the onion and fry with oil until wilted. Add the garlic, stir it with the onion and leave until browned.
Knife
Pan
Step 2
The minced meat is added with the spices. The mixture is stirred until the meat dries out and is left aside.
Step 3
In another pot, boil the rice in water and oil until it reaches the half-maturity stage, then remove the amount required for filling and it is added to the meat.
Pot
Step 4
Add the green peas to the remaining rice and continue cooking it until done, it’s required for serving stage.
Step 5
The pumpkin top is carefully removed and set aside. We clean the pumpkin from the seeds and use a spoon to clean the inside of the fibers, season the inside with salt and pepper, then fill it with the rice, raisins and meat mixture, and do not fill it too much, only 3/4.
Spoon
Step 6
Close the pumpkin with the pre-cut top, brush with oil or butter.
Cooking Brush
Step 7
Preheat the oven at 200C, Cover the pumpkin with alum foil & It is placed in a tray and let it cook for a period of 1 & 1/2 hour or until tender.
Foil
Baking sheet
OvenPreheat
Step 8
Check it by pulling back some foil and inserting a knife or a fork into the side. If it is soft and the knife goes in easily it is ready.
Knife
Step 9
Take it out of the oven, place it on a serving plate on top of the cooked rice and garnish it with pine nuts, boiled chestnuts and raisins.
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