Mock Hollandaise for Diabetics (GF) (For DF option, see **Note)
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By Anonymous Cumin
Mock Hollandaise for Diabetics (GF) (For DF option, see **Note)
Updated at: Thu, 17 Aug 2023 10:39:00 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39 kcal (2%)
Total Fat0.4 g (1%)
Carbs3.6 g (1%)
Sugars2.5 g (3%)
Protein5.2 g (10%)
Sodium251.4 mg (13%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all ingredients together in a food processor or blender mixing until smooth. Heat sauce mixture in a small saucepan over medium-high heat until hot. Makes 3/4 cup sauce (4-3T. ea. servings).
Step 2
**To make Dairy Free: Replace dairy cream cheese and dairy yogurt with non-dairy cream cheese and non-dairy yogurt of choice. (This will change the nutrition counts for this recipe.)
Notes
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