Maple French Toast with Fennel Turkey Sausage

Name: Maple French Toast with Fennel Turkey Sausage
Cuisine: European, American, Mediterranean, French
Ingredients: Canola oil 1 tbsp; Raw ground turkey breast 28 oz; Canned applesauce, unsweetened 3 oz; Salt 1 tsp; Cayenne pepper 1/4 tsp; Ground sage1/2 tsp; Red pepper ﬂakes 1/4 tsp; Coriander seeds, whole 2 1/2 tsp; Garlic powder 1/2 tsp; Onion powder 1/2 tsp; Fennel seeds, whole 1 1/2 tsp; 7 eggs; Low-fat 1% milk 3 cups; Sugar 3/4 cup; Salt 1/8 tsp; Vanilla extract 2 tsp; Ground cinnamon 1 tsp; Whole-grain bread, slices 27 oz; Maple syrup 3/4 cup

11 steps

Updated at: Thu, 17 Aug 2023 03:37:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories186.7 kcal (9%)

Total Fat5 g (7%)

Carbs31.6 g (12%)

Sugars28.6 g (32%)

Protein22.3 g (45%)

Sodium325.8 mg (16%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 TbspCanola oil

28 ozground turkey breast

Raw

3 ozapplesauce

Canned, unsweetened

1 tspsalt

¼ tspcayenne pepper

½ tspGround sage

¼ tspRed pepper flakes

2 ½ tspCoriander seeds

whole

½ tspgarlic powder

½ tspOnion powder

1 ½ tspFennel seeds

whole

7eggs

3 cupslow-fat 1 % milk

¾ cupSugar

⅛ tspSalt

2 tspvanilla extract

1 tspground cinnamon

27Whole-grain bread

slices

¾ cupMaple syrup

Instructions

Step 1

Heat oil in a large stock pot.

Step 2

Add turkey, applesauce, salt, cayenne pepper, sage, red pepper flakes, coriander, garlic powder, and onion powder and fennel seeds. Cook uncovered over medium–high heat for 10 minutes.

Step 3

Remove turkey from heat. Drain turkey in a colander. Set aside for step 7

Step 4

Combine eggs, milk, sugar, salt, vanilla extract, and cinnamon in a large bowl. Stir well.

Step 5

Add bread while breaking slices into small pieces. Stir well.

Step 6

Allow to set for 30 minutes to 1 hour. Bread should be soft and broken up completely.

Step 7

Add turkey. Stir well.

Step 8

Pour turkey mixture into a steam table pan (12″ x 20″ x 2¹⁄2″) lightly coated with pan-release spray. Spread evenly.