Jambalaya

Name: Jambalaya
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 5 cups brown rice, cooked; 1 yellow onion, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 green bell pepper, sliced; 2 cups chicken sausage, sliced; 1 Tbsp olive oil; 1.5 Tbsp creole seasoning; 1 pound raw shrimp, peeled and deveined; 1 tsp paprika; 1 tomato, diced; sliced scallions for garnish (optional)

8 steps

Prep:7minCook:25min

Dairy Free; Gluten Free

Updated at: Wed, 16 Aug 2023 19:58:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories388.2 kcal (19%)

Total Fat11.7 g (17%)

Carbs42.2 g (16%)

Sugars3.6 g (4%)

Protein28.7 g (57%)

Sodium1211.7 mg (61%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupschicken sausage

sliced

1 Tbspolive oil

1.5 Tbspcreole seasoning

1 poundraw shrimp

1 tsppaprika

sliced, for garnish, optional

Instructions

Step 1

Preheat oven to 425 degrees Fahrenheit.

OvenPreheat

Step 2

In a large mixing bowl add sliced onion, bell peppers, chicken sausage, olive oil, 1 Tbsp of the Creole seasoning. Mix well.

Step 3

Bake for 10 minutes (or until chicken sausage begins to brown).

Step 4

While the vegetables and sausage are cooking, use a small mixing bowl and mix the shrimp and tomato with 1/2 - 1 tsp of creole seasoning and the paprika.

Step 5

Remove the pan from the oven and add the shrimp and tomato mixture to the pan.

Step 6

Return everything to the oven for about 8 minutes or until the shrimp is done.

Step 7

Add the pan mixture to the cooked rice and toss to mix.

Step 8

Garnish with sliced scallions and serve!