By Radhika Radhakrishnan
Puliogare rice (tamarind rice)
6 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 02:49:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories607.3 kcal (30%)
Total Fat19.6 g (28%)
Carbs98.1 g (38%)
Sugars6.3 g (7%)
Protein10.4 g (21%)
Sodium955.9 mg (48%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Ingredients needed
Step 2
In a non stick pan, heat oil on a low flame.
oil1 Tbsp
Step 3
Once the oil has heated, switch off the flame, and add curry leaves an puliogare powder. This is done to ensure that the masala does not burn.
curry leaves1 stalk
Puliogare Powder2 Tbsp
Step 4
Fry well, with the flame still off.
Step 5
Add cooked rice and mix well. Now switch the flame back on to low.
Rice2 cups
Step 6
Fry well for a few minutes till the rice gets heated. Serve hot.
Notes
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Delicious
Easy
Go-to
Spicy
Under 30 minutes
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