Magical leek soup
100%
1
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat1.4 g (2%)
Carbs66.8 g (26%)
Sugars18.4 g (20%)
Protein7.1 g (14%)
Sodium94.3 mg (5%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Clean the leaks and rinse well to get rid of sand and soil. Cut off the ends of the dark green parts, leaving all the white parts plus a suggestion of pale green.
Step 2
Put the leaks in a large pot and cover with water. Bring to a boil, reduce the heat, and simmer uncovered for 20 to 30 minutes. Pour off the liquid and reserve. Place the leaks in a bowl.
Step 3
Drizzle with a few drops of extra virgin olive oil and lemon juice. Season sparingly with salt and pepper. Sprinkle with chopped parsley if you wish.
