Baked Basil Parmesan Chicken
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Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories220.9 kcal (11%)
Total Fat11.7 g (17%)
Carbs0.8 g (0%)
Sugars0.2 g (0%)
Protein26.7 g (53%)
Sodium331.6 mg (17%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°F/180°C. Coat a baking dish
Step 2
with nonstick cooking spray and set aside.
Step 3
Season chicken breasts with salt, pepper and lemon juice. Place them in coated baking dish.
Step 4
In a small bowl, combine mayo, Parmesan cheese
Step 5
and basil. Spoon mixture onto each piece of chicken
Step 6
and spread to create a coating. Sprinkle a little extra
Step 7
Parmesan cheese on top, if desired.
Step 8
Bake 25 to 30 minutes, or until chicken is cooked
Step 9
through. Makes 4 servings
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