Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat9.1 g (13%)
Carbs17.4 g (7%)
Sugars1.2 g (1%)
Protein10.8 g (22%)
Sodium175.9 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
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