By John Fontaine
Chicken Tikka Masala
6 steps
Prep:15minCook:20min
Updated at: Wed, 23 Oct 2024 20:32:18 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat11.5 g (16%)
Carbs20.9 g (8%)
Sugars3.1 g (3%)
Protein12.8 g (26%)
Sodium180.2 mg (9%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start the Rice
Step 2
Cut up the onion and peppers and saute them in the pan
Step 3
Cut up the chicken saute chicken pieces in a pan
Step 4
Add simmer sauce cook until chicken gets to 165 internal temp
Step 5
Preheat the oven
Step 6
Put the naan in the oven to warm it up
Notes
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