One-pan sausage broccoli & orzo
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories452 kcal (23%)
Total Fat26.5 g (38%)
Carbs27.2 g (10%)
Sugars3.6 g (4%)
Protein27.7 g (55%)
Sodium1418.4 mg (71%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice the chicken sausage into half moons.
Step 2
To a large skillet over medium-high heat, add the olive oil. Once the oil is hot, add the sausage and brown on each side for about two minutes, or until it is a nice golden brown.
Step 3
Add the minced garlic and broccoli. Stir and let cook together for a few minutes. Add the orzo and broth and stir well, scraping the flavorful bits off the bottom of the pan.
Step 4
Turn the heat to low and let simmer, covered, stirring occasionally, for 10-12 minutes, or until the orzo is tender. Stir in the Parmesan cheese and let melt. Serve and enjoy!
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