Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories402.3 kcal (20%)
Total Fat24 g (34%)
Carbs40.7 g (16%)
Sugars11.4 g (13%)
Protein10.7 g (21%)
Sodium78.1 mg (4%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
2 cupsraw mixed nuts
roughly chopped
1 ½ cupsrolled oats
1 cuppuffed millet
or amaranth or brown rice
1 cupbuckwheat groats
activated - aka 'buckinis'
⅓ cupflaxseed
½ cuppumpkin seeds
½ cupsunflower seeds
⅓ cuphoney
⅓ cupextra virgin olive oil
1 Tbspvanilla essence
½ cupcoconut flakes
or shredded coconut
¼ cupdried cranberries
¼ cupgoji berries
¼ cupcacao nibs
Instructions
Step 1
Preheat the oven to 160C.
Step 2
Combine the chopped mixed nuts, rolled oats, puffed millet, buckinis, flaxseed, and pumpkin seeds in a large bowl.
Step 3
In another bowl or jug, whisk together the honey, extra virgin olive oil, and vanilla, then pour over the dry ingredients.
Step 4
Stir to combine, and then spread out in a thin layer on baking sheets.
Step 5
Bake in the oven for 30-40 minutes, until nuts are golden.
Step 6
Leave out to cool on a wire rack.
Step 7
Once cool, stir through the coconut, cranberries, and goji berries.
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