Vegan Loaded Breakfast Casserole

Name: Vegan Loaded Breakfast Casserole
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: American
Ingredients: 1 c chopped white onion; 1 small bell pepper chopped; 1 tbsp olive oil; 1 tbsp minced garlic; 32 oz extra firm tofu; 1/2 tsp turmeric; 1 tsp onion powder; 2 tsp garlic powder; 2 tsp paprika; 1/2 tsp black pepper; 1 tsp salt; 1/2 c vegan milk; 1/3 c nutritional yeast; 2 tbsp coconut aminos or soy sauce; 1 lb russet potatoes peeled and chopped; 1 1/2 c shredded vegan cheddar; green onion, chopped, for garnish

6 steps

Prep:30minCook:1h

Updated at: Thu, 17 Aug 2023 09:49:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories361.7 kcal (18%)

Total Fat18 g (26%)

Carbs30.8 g (12%)

Sugars5.2 g (6%)

Protein21.2 g (42%)

Sodium879.3 mg (44%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cwhite onion

chopped

1bell pepper

small, chopped

1 Tbspolive oil

1 Tbspminced garlic

32 ozextra firm tofu

½ tspturmeric

1 tsponion powder

2 tspgarlic powder

2 tsppaprika

½ tspblack pepper

1 tspsalt

½ cvegan milk

⅓ cnutritional yeast

2 Tbspcoconut aminos

or soy sauce

1 lbrusset potatoes

peeled and chopped

1 ½ cvegan cheddar

shredded

green onion

chopped, for garnish

Instructions

Step 1

Preheat oven to 375 degrees and grease a 9x13" baking dish. Set aside.

OvenPreheat

Step 2

Heat oil in a saucepan over medium-high heat. Add onion, pepper, and garlic. Saute for 5-7 minutes, until onion is translucent and pepper is fork tender. Remove from heat and set aside.

white onion1 c

bell pepper1

olive oil1 Tbsp

minced garlic1 Tbsp

Step 3

Drain tofu and crumble into a large mixing bowl. Add all spices, milk, nutritional yeast, aminos, chopped potatoes, and 1 c cheddar. Mix until combined.