Chili
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories745.8 kcal (37%)
Total Fat26 g (37%)
Carbs60.8 g (23%)
Sugars12.3 g (14%)
Protein64.4 g (129%)
Sodium2921.6 mg (146%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In large pot, cook beef, onion, and garlic until beef is brown.
Step 2
Stir in chili powder, oregano, cumin, salt, hot sauce, and tomatoes.
Step 3
Bring to boil, reduce to simmer, cover and cook 1 hour. Stir occasionally.
Step 4
Stir in beans, heat to boiling, reduce to simmer, and cook uncovered about 20 minutes. Stir occasionally.
Notes
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