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![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Easy French Onion Pasta
Instructions
Prep:5minCook:15min
20-Minute Easy French Onion Pasta made with 7 budget-friendly ingredients, with optional crispy roasted chickpeas for more protein. Hummus replaces heavy cream in this vegan, healthy, and comforting jammy onion pasta.
Updated at: Thu, 17 Aug 2023 12:04:46 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
24
High
Nutrition per serving
Calories260.3 kcal (13%)
Total Fat9.8 g (14%)
Carbs37.1 g (14%)
Sugars9.3 g (10%)
Protein7.4 g (15%)
Sodium266.3 mg (13%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![8 ounces pasta, cooked, reserving 1 ¼ cups cooking water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
8 ouncespasta
cooked, reserving 1 1/4 cups cooking water
![Generous drizzle of olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
Generous
![1 large yellow onion, halved lengthwise, and thinly sliced (about 4 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, halved lengthwise, and thinly sliced
![¼ teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
¼ teaspoonbaking soda
![Pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![½ cup hummus plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
½ cuphummus
plus more to taste
![1/3 cup chopped sun-dried tomatoes preserved in oil, plus 1 tablespoon oil from the jar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558901/custom_upload/f3649d560aa7cf2690a52f21bf1f97ba.jpg)
⅓ cupsun-dried tomatoes preserved in oil
chopped, plus 1 tablespoon oil from the jar
![2 teaspoons balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 teaspoonsbalsamic vinegar
![1 cup roasted chickpeas for serving (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1635238585/custom_upload/0e92b4cd5c3224d71e31b5d014294a6d.jpg)
1 cuproasted chickpeas
for serving, optional
Instructions
View on Cooking For Peanuts
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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