Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories467.2 kcal (23%)
Total Fat8.4 g (12%)
Carbs82.4 g (32%)
Sugars7 g (8%)
Protein15.3 g (31%)
Sodium308.9 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gpasta farfalle
or penne
10cherry tomatoes
cut on half
1bell pepper
cut on strips
100gbaby spinach
parsley
chopped
1cucumber
chopped
1red onion
finely chopped
Dressing
Instructions
Pasta
Step 1
First of all cook pasta al dente and then cool it with cold water.
Dressing
Step 2
Put all ingrediences to bowl and mix it well. Then put dressing to a fridge and keep it rest.
Notes
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