By Kori Wojciehowski
Spinach and Ricotta Stuffed Shells
4 steps
Prep:15minCook:35min
Updated at: Wed, 16 Aug 2023 20:19:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat20.8 g (30%)
Carbs40.1 g (15%)
Sugars5 g (6%)
Protein29.3 g (59%)
Sodium1201.6 mg (60%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16jumbo pasta shells
cook a couple of extra shells to allow for a few breaking while the pasta cooks
1 Tbspolive oil
2 tspfresh garlic
minced
4 cupsfresh spinach leaves
packed, roughly-chopped
12 ozskim-milk ricotta cheese
1 cupshredded skim-milk mozzarella cheese
½ cupgrated parmesan cheese
plus more for serving
1egg
large
1 Tbspfresh basil
finely chopped
1 tspkosher salt
½ tspblack pepper
freshly-ground
1 cupsmarinara sauce
Instructions
Step 1
Preheat the oven to 375 degrees F. Cook the pasta al dente, according to package directions. Drain and set aside.
Step 2
Meanwhile, heat the olive oil in a large skillet over medium-high heat. When the oil begins to shimmer, add the garlic and cook until it begins to brown, about a minute or two. Add the spinach and cook, stirring occasionally, until the leaves begin to wilt but are still bright green, about 3 to 4 minutes. The spinach should be reduced by half. Remove from the heat and let cool.
Step 3
In a mixing bowl, stir together the spinach, ricotta, mozzarella, Parmesan, egg, basil and salt and pepper until thoroughly combined. Pour 1/2 cup of the marinara sauce into the bottom of a shallow 8-inch by 8-inch baking dish. Stuff each pasta shell with a generous amount of the spinach and ricotta mixture, and place in the baking dish.
Step 4
Cover with the remaining sauce and bake covered with aluminum foil for 25 minutes. Remove the foil and continue baking until the top begins to brown and the sauce begins the bubble, another 10-15 minutes. Serve warm with a dusting of Parmesan.
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