By bbc.co.uk
Cheesy chorizo, tomato and broccoli pasta bake
Instructions
Prep:30minCook:1h
With loads of flavour, this cheesy pasta bake will leave you totally satisfied. By cutting the chorizo into small chunks, you should get a little piece in most mouthfuls so you don’t notice you are eating less meat. This also works for other dishes such as stews, casseroles, curries and pies.
Updated at: Thu, 21 Nov 2024 07:29:15 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories623.7 kcal (31%)
Total Fat35.5 g (51%)
Carbs52.5 g (20%)
Sugars3.2 g (4%)
Protein23.7 g (47%)
Sodium1009.4 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
110gchorizo
skin removed, cut into small cubes
2red onions
thinly sliced
200gclosed-cup mushrooms
quartered
4garlic cloves
thinly sliced
1 tspchilli flakes
use less if you don’t want it too spicy
2 tspsmoked paprika
2 tspdried oregano
2 x 400gtins chopped tomatoes
200gpasta shapes
such as conchiglie or penne
160gbroccoli
cut into florets
150gcheddar
grated
salt
freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
8 liked
1 disliked
Delicious
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Easy
Makes leftovers
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