By Princess Frost
Herbed Rutabaga Oven Fries with Spicy Garlic Ketchup from Cooking Whole30
5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 07:02:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories195.4 kcal (10%)
Total Fat13.4 g (19%)
Carbs17.5 g (7%)
Sugars8.5 g (9%)
Protein1.8 g (4%)
Sodium821.1 mg (41%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2rutabagas
medium, or 1 large rutabagas
3 Tbspextra virgin olive oil
1 Tbspfresh rosemary
chopped
1 tspsalt
½ tspdried oregano
crushed
½ tspgarlic powder
½ tspblack pepper
1 Tbspfresh parsley
finely chopped
1 tspfresh thyme leaves
2 tspsclarified butter
or ghee
1 clovesgarlic
minced
½ cupKetchup
or Whole30-compatible ketchup
1 tspshot sauce
compatible
Instructions
Step 1
Preheat the oven to 450°F.
Step 2
Cut the rutabagas into 1⁄2-inch-thick sticks. Pat the sticks dry with paper towels and place them in a bowl. Add the olive oil, rosemary, salt, oregano, garlic powder, and pepper. Gently toss to coat the rutabaga with the oil and seasonings. Arrange in a single layer on a large baking sheet.
Step 3
Roast for 20 to 25 minutes, until golden and crisp. Sprinkle with the parsley and thyme.
Step 4
Meanwhile, in a small skillet, combine the butter and the minced garlic. Cook over medium heat, stirring, for 1 minute. Whisk in the ketchup and hot sauce; cook until just heated through.
Step 5
Transfer to a small bowl and serve alongside the fries for dipping.
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