Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories1528.6 kcal (76%)
Total Fat21.6 g (31%)
Carbs301.9 g (116%)
Sugars35.4 g (39%)
Protein38.1 g (76%)
Sodium2936.7 mg (147%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Flatbreads
200gflour
20gbutter
1 tspsalt
1 tspsugar
1 tspdry active yeast
15gprotein powder
lp drink mixture
150mlwater
Tapioca starch
or potato starch or cornstarch, for dusting kneading surface
olive oil
for frying
parchment paper
for baking
Jackfruit
Instructions
Step 1
Crush the butter with your fingers. Add salt, sugar, yeast.
Step 2
Heat the milk mixture to 37°C and slowly add the flour+butter crumbs. Mix until a smooth dough is formed.
Step 3
Cover the dough with plastic wrap, let rise for about 15-25 minutes.
Step 4
Form 5mm thick flatbreads on parchment paper.
Step 5
Heat a pan, add oil.
Step 6
Bake the flatbreads with parchment paper on top. Remove the parchment paper when the bottom of the flatbreads are cooked. Each flatbread should be cooked for 1-2 min on each side, depending on temperature.
Jackfruit
Step 7
Finely tear the jackfruit.
Step 8
Put everything in a pan and fry hot.
Assembly
Step 9
Top flatbreads with prepared jackfruit, and any other desired toppings (pictured with avocado slices and red onion slices).
Notes
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