Chicken and Leek Soup

Name: Chicken and Leek Soup
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Cuisine: Moroccan, African
Ingredients: 4 chicken drumsticks; 1 leek; 2 small carrots; 2 chicken stock cubes; 1 can of chickpeas; 65g pancetta

7 steps

Prep:5minCook:2h

Updated at: Thu, 17 Aug 2023 02:28:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories369.2 kcal (18%)

Total Fat18.9 g (27%)

Carbs18.3 g (7%)

Sugars1.4 g (2%)

Protein31.3 g (63%)

Sodium1403 mg (70%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

65gPancetta

Instructions

Step 1

Chop the leeks and carrots

Step 2

Add drumsticks, pancetta, leeks, carrots and stock to pot

Step 3

Season with salt, pepper and moroccan seasoning. Cover in boiling water

Step 4

Bring to boil, simmer for 30 minutes

Step 5

Stir soup, add chickpeas and leave for another 30 minutes

Step 6

Add more seasoning

Step 7

Serve

Notes

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