Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories198.7 kcal (10%)
Total Fat11 g (16%)
Carbs15.8 g (6%)
Sugars2.2 g (2%)
Protein9.8 g (20%)
Sodium628.2 mg (31%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice and sear andouille, set aside
Step 2
Roux
Step 3
Add trinity until softened
Step 4
Add 3:1 broth:water, seasoning, bay leaf, sausage, simmer for hour
Step 5
Cut heat, add shrimp, sit 5 min
Notes
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