Pork chops and rice
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0
By Spencer Christensen
Pork chops and rice
2 steps
Prep:30minCook:30min
Simple and easy pork chops and rice.
Updated at: Thu, 17 Aug 2023 07:36:32 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories359.6 kcal (18%)
Total Fat14.2 g (20%)
Carbs21.3 g (8%)
Sugars0 g (0%)
Protein33.8 g (68%)
Sodium90.3 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put 2 cups of rice in a pot with 4 cups of water. Heat on medium for 20 min or until the water is gone, with the lid half the pot.
Step 2
Grill or cook 2 porkchops per person in a frying pan, season to taste.
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