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Breastfeeding Protein Smoothie
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By Alexa Julianne @nutritionfornewmoms

Breastfeeding Protein Smoothie

Instructions
Updated at: Thu, 17 Aug 2023 09:47:28 GMT

Nutrition balance score

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Ingredients

1 servings

- 1 banana- 1 Tbsp hemp seeds- 1/4 cup old-fashioned rolled oats *ground*- 2 Tbsp of almond butter- 2 Tbsp chia seeds- 1 Tbsp brewer’s yeast- 2 cups almond milk- 1/2 cup Greek yogurt- 2 Medjool dates *pitted and soaked in warm water for 20 minutes
1banana
soaked in water for 20 minutes
- 1 banana- 1 Tbsp hemp seeds- 1/4 cup old-fashioned rolled oats *ground*- 2 Tbsp of almond butter- 2 Tbsp chia seeds- 1 Tbsp brewer’s yeast- 2 cups almond milk- 1/2 cup Greek yogurt- 2 Medjool dates *pitted and soaked in warm water for 20 minutes
1 Tbsphemp seeds
- 1 banana- 1 Tbsp hemp seeds- 1/4 cup old-fashioned rolled oats *ground*- 2 Tbsp of almond butter- 2 Tbsp chia seeds- 1 Tbsp brewer’s yeast- 2 cups almond milk- 1/2 cup Greek yogurt- 2 Medjool dates *pitted and soaked in warm water for 20 minutes
2 Tbspchia seeds
- 1 banana- 1 Tbsp hemp seeds- 1/4 cup old-fashioned rolled oats *ground*- 2 Tbsp of almond butter- 2 Tbsp chia seeds- 1 Tbsp brewer’s yeast- 2 cups almond milk- 1/2 cup Greek yogurt- 2 Medjool dates *pitted and soaked in warm water for 20 minutes
½ cupGreek yogurt
- 1 banana- 1 Tbsp hemp seeds- 1/4 cup old-fashioned rolled oats *ground*- 2 Tbsp of almond butter- 2 Tbsp chia seeds- 1 Tbsp brewer’s yeast- 2 cups almond milk- 1/2 cup Greek yogurt- 2 Medjool dates *pitted and soaked in warm water for 20 minutes
2Medjool dates
warm
1/4 cup old-fashioned rolled oats ground
¼ cuprolled oats
old-fashioned, ground
2 Tbsp of almond butter
2 Tbspalmond butter
1 Tbsp brewer’s yeast
1 Tbspbrewer’s yeast
2 cups almond milk
2 cupsalmond milk

Instructions

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