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Martin Benfeghoul
By Martin Benfeghoul

Honey mustard sausage and onion gravy (HelloFresh)

Updated at: Tue, 24 Sep 2024 18:41:36 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
72
High

Nutrition per serving

Calories816 kcal (41%)
Total Fat12.9 g (18%)
Carbs117.4 g (45%)
Sugars65.8 g (73%)
Protein50.9 g (102%)
Sodium2375.4 mg (119%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Step 1
Preheat your oven to 240°C. Fill and boil your kettle.
OvenOvenPreheat
Step 2
Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Add the sausages to the tray
Step 3
When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 16-18 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw sausages. They're cooked when no longer pink in the middle.
Baking sheetBaking sheet

Step 2

Step 4
Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer).
Step 5
Pour the boiling water into a large saucepan with 1/2 tsp salt on high heat
Step 6
Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.
Sauce PanSauce Pan

Step 3

Step 7
Meanwhile, halve, peel and thinly slice the red onion.
Step 8
Heat a drizzle of oil in a small frying pan on medium-high heat.
Step 9
Once hot, add the onion and cook, stirring often, until softened, 5-7 mins.
Step 10
add the water and stir in the red wine stock paste and balsamic vinegar
Step 11
When there is 1 min left of potato cooking time, add the spinach to the boiling water.

Notes

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