Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories236 kcal (12%)
Total Fat4 g (6%)
Carbs40.9 g (16%)
Sugars2.4 g (3%)
Protein9.6 g (19%)
Sodium745.3 mg (37%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
-Cut the block of tofu into small cubes and leave the cubes in the soy sauce.


Step 2
-Cut the sweet potato into small cubes and fry in a pot until golden and a little softer.


Step 3
-Add the Ptitim to the pot and mix. After you fry that a little, add a 1.5 cup of water to the pan, and cover the pot until the Ptitim are cooked.



Step 4
-Meanwhile, chop the onion and fry in a separate pan. Drain the tofu cubes from the soy sauce and add to the fried onion. Fry while stirring until the onion and tofu are golden.





Step 5
-Add the onion and the fried tofu to the pot of the Ptitim & sweet potato and mix.
Step 6
-Chop up the basil leaves, add to the pot, season with salt and pepper to taste and mix.

Step 7
-Remove from the heat after all the water has been absorbed and the Ptitim have softened (between ten minutes and a quarter of an hour of cooking). Serve hot.🫶
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers