Pan roasted veg with spiced balsamic glaze ( goats cheese op )

Name: Pan roasted veg with spiced balsamic glaze ( goats cheese op )
Cuisine: European, Mediterranean
Ingredients: 2 tsp’s olive oil; Half a teaspoon of Cuman seeds; Half a teaspoon nigella seeds; One red onion, sliced; Three garlic cloves, peeled and crushed; Half a red chilli, finely chopped; One courgette, thickly, sliced; One small aubergine, thickly, sliced; 1 yellow pepper; 1 orange pepper; One small, butternut squash, and peeled deseeded, and cubed; Fresh marjoram; Juice of one lemon; 1 tablespoon of olive oil; 1 tablespoon balsamic vinegar; Goats cheese or Feta ( optional )

2 steps

261 or 309 with goats cheese or feta

Updated at: Wed, 16 Aug 2023 21:06:06 GMT

Nutrition balance score

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Ingredients

2 servings

2 tspolive oil

½ teaspoonCuman seeds

½ teaspoonnigella seeds

0.5red chilli

small, thickly, sliced

1yellow pepper

1orange pepper

1butternut squash

small, and, peeled deseeded, and cubed

fresh marjoram

1juice of lemon

1 tablespoonolive oil

1 tablespoonbalsamic vinegar

Goats cheese

or Feta, optional

Instructions

Step 1

Preheat oven to 220°C/425°F. In a small frying, pan, gently dry, fry seeds, then add oil and onion and cook until softened. Add garlic and chilli and cook for a further two minutes. Place vegetables in a roasting tin and stir in the spiced onion mix marjoram, lemon and balsamic. Making sure that everything is well coated. Roast in the oven for 20 to 30 minutes until caramelised and sticky. Served with a peppery green salad.