Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat6.6 g (9%)
Carbs59.9 g (23%)
Sugars22.4 g (25%)
Protein8.6 g (17%)
Sodium556.6 mg (28%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Plantains

2plantains
very ripe large, peeled and cut on an angle into 1/4-inch slices

1 Tbspcoconut oil

2 Tbspcoconut sugar
plus more to taste

1 tspground cumin

½ tspground cinnamon

¼ tspsea salt
plus more to taste

⅛ tspcayenne
Beans

1 x 15 ouncecan black beans
if unsalted, add more salt

½ tspground cumin

1 pinchcayenne
or chili powder

garlic powder
to taste

onion powder
to taste

chili powder
to taste
For serving
Instructions
Plantains
Step 1
Cut into 1/4" long peices and toss with seasonings. Fry in cast iron with oil until brown.
Beans
Step 2
Cook black beans in a pot with seasonings.
Serving
Step 3
Serve tacos topped with red onion, lime juice and cilantro. Hot sauce and jalepeno can also be used as toppings.
Notes
3 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly
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