
By gimmesomeoven.com
Quinoa Tortilla Soup
Instructions
Prep:15minCook:25min
This Quinoa Tortilla Soup recipe is made with the most amazing zesty chile broth, it's naturally vegetarian, vegan and gluten-free, and totally hearty and delicious. Pile yours high with your favorite toppings!
Updated at: Sun, 30 Mar 2025 14:04:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories180.8 kcal (9%)
Total Fat5.9 g (8%)
Carbs31.7 g (12%)
Sugars6.1 g (7%)
Protein7.7 g (15%)
Sodium1093.9 mg (55%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2dried pasilla chiles
stemmed and seeded

2 x 15 ouncecans fire-roasted diced tomatoes

6 cupsvegetable stock
divided

1 tablespoonolive oil

1white onion
medium, peeled and diced

4cloves garlic
peeled and minced

2 x 15 ouncecans beans
of your choice, rinsed and drained, i used one can pinto, one can black beans

½ cupwhole kernel corn

½ cupquinoa
uncooked, rinsed and drained

2 teaspoonsground cumin

sea salt

black pepper
freshly - cracked
tortilla strips
illa chips

fresh avocado
or crumbled up tort, diced

fresh cilantro

red onion

fresh lime wedges
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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