Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories3120.3 kcal (156%)
Total Fat113.1 g (162%)
Carbs451.3 g (174%)
Sugars51.8 g (58%)
Protein93.1 g (186%)
Sodium4678.5 mg (234%)
Fiber52.1 g (186%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
16 ozrotini
2 cupsred bell pepper
1 cupcelery
1can chickpeas
1 cupcucumbers
1 cupred onions
2 cupstomatoes
1 cupblack olives
½ cupparsley
½ cupplain yogurt
⅓ cupolive oil
1 tablespoonlemon
1 teaspoonsalt
1 teaspoongarlic
1 teaspoondried dill
¼ teaspoononion powder
1 teaspoondried parsley
¼ teaspoonpepper
1 teaspoondijon mustard
Instructions
Step 1
Chop all the veggies while you cook the pasta Then combine everything from the yogurt down to make the dressing, mix it all together and enjoy
View on tiktok.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
