Shakshouka - The World’s Best Breakfast

Name: Shakshouka - The World’s Best Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 1 red bell pepper; 1 small onion; 1tbsp extra virgin olive oil; 2 medium tomatoes; 1 garlic clove; 2tsp cumin; 1tsp coriander powder; Salt and pepper; 2 medium eggs; 1tbsp tomato paste

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 03:26:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories192.3 kcal (10%)

Total Fat12.4 g (18%)

Carbs14.4 g (6%)

Sugars7.6 g (8%)

Protein8.3 g (17%)

Sodium468.1 mg (23%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1red bell pepper

1onion

small

1 Tbspextra virgin olive oil

2tomatoes

medium

1garlic clove

2 tspcumin

1 tspcoriander powder

1 Tbsptomato paste

Instructions

Step 1

In a pan on medium heat, add the olive oil. Chop the bell pepper and the onion into thin slices and add them to the pan with a pinch of salt. Let it cook for 5 minutes until softened.

Step 2

Chop the tomatoes into small bits and add them to the pan, alongside the spices and the tomato paste. Mix, cover with a lid and let cook for 10 minutes

Step 3

Lastly, crack the eggs into a bowl and add them to small wells into the tomato-pepper mixture. Cover again and cook for 3 minutes. Enjoy with some bread!