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Korean Beef Rice Bowls

Name: Korean Beef Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 1/4 cup low sodium soy sauce*; 2 teaspoons light brown sugar; 1 teaspoon sesame oil; 1/2 teaspoon crushed red pepper flakes; cooking spray; 1 pound 93% lean ground beef; 1/4 cup chopped yellow onion; 2 garlic cloves (crushed); 1 teaspoon fresh grated ginger; 3 cups cooked brown rice; 1 small sliced cucumber (skin on); 2 tablespoons Gochujang (or more if desired*); 1/2 tablespoon sesame seeds (plus more for topping); 2 sliced scallions (white and green parts); *check labels for gluten-free

5 steps

Prep:15minCook:15min

These Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories!

Updated at: Thu, 17 Aug 2023 13:40:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories380.6 kcal (19%)

Total Fat8.8 g (13%)

Carbs43.4 g (17%)

Sugars6.5 g (7%)

Protein29.8 g (60%)

Sodium667.4 mg (33%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuplow sodium soy sauce

2 teaspoonslight brown sugar

1 teaspoonsesame oil

½ teaspooncrushed red pepper flakes

cooking spray

1 pound93% lean ground beef

¼ cupyellow onion

small, sliced, skin on

2 tablespoonsgochujang

or more if desired

½ tablespoonsesame seeds

plus more for topping

2scallions

sliced, white and green parts

Instructions

Step 1

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.

Step 2

Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.

Step 3

Add the onion, garlic and ginger and cook 1 minute.

Step 4

Pour the sauce over the beef, cover and simmer on low heat 10 minutes.

Step 5

To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.

View on skinnytaste.com

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