Turmeric Golden Milk

Recently, many people have learned the health value of herbs and spices. Turmeric is one of the healthiest spices, and it’s even considered a “super food” by some. You can use turmeric in curries, rice dishes and more, but there’s also a simple, easy and delicious drink that you can make with turmeric and a few other ingredients and spices. It’s called “golden milk” and there are many recipe variations out there. We’ve got an easy, delicious and easy to modify golden milk recipe for you to try right here. WHEN TO HAVE GOLDEN MILK? Golden milk is a healthy beverage choice for any time of the day, but it does work particularly well as a hot drink accompaniment with spicier foods. You can also make golden milk, cool it, and keep some in the fridge. Use instead of regular milk on your morning oats for a spicy, deliciously different morning treat. You could also switch your regular travel mug of coffee or tea on the way to the office for golden milk to get a spicy health boost. GOLDEN MILK TIPS & TRICKS Golden milk is a fantastic way to enjoy the health benefits of turmeric and other healthy spices. If you are watching your weight, you can use low fat or skimmed milk for your golden milk. Or, if you want a vegan option, skip the dairy altogether and use one of the nut milks mentioned above, or rice or oat milk. You can sprinkle some extra cinnamon on top of your golden milk before serving too.

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Step 1

Place all of the ingredients and any of the chosen optional extras in a small saucepan.

Step 2

Heat over a medium heat, stirring occasionally. Do not boil!

Step 3

Simmer gently for about 10 minutes to allow the flavour to develop.

Step 4

Strain into mugs and enjoy.

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