Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
126
High
Nutrition per serving
Calories824.8 kcal (41%)
Total Fat16.1 g (23%)
Carbs169.4 g (65%)
Sugars70.3 g (78%)
Protein15.5 g (31%)
Sodium1060.2 mg (53%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add cereal to bowl
Step 2
Add milk to a cup an add the creamer then stir good
Step 3
Pour milk into cereal
Step 4
🥣 😉 AN ENJOY 😉 🥣
Notes
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