By Bluefilly
Sticky teriyaki salmon rice
4 steps
Prep:10minCook:20min
A simple supper bursting with flavour. Serve marinated, grilled fish on a bed of brown basmati rice with coriander and lime
Updated at: Thu, 17 Aug 2023 04:06:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories558.2 kcal (28%)
Total Fat17.5 g (25%)
Carbs59.8 g (23%)
Sugars13 g (14%)
Protein42.2 g (84%)
Sodium1106.2 mg (55%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
STEP 1 Put the teriyaki and chilli sauces in a shallow dish and mix together well. lay the salmon fillet in the marinade flesh-side down. Set aside while you prepare the rice and pak choi.
Step 2
STEP 2 Put the rice in a medium saucepan and cover with cold water. Bring to the boil, then simmer for 20 mins until the rice is tender and has absorbed all the water – 6 mins before the end of cooking, put the pak choi in a colander and sit on top of the rice to steam, covered with a lid.
Step 3
STEP 3 Meanwhile, heat the grill to high and place the salmon fillet, skin-side up, on a baking tray lined with foil. Grill for 4-5 mins, basting with the marinade, then turn over and grill for a further 3 mins. Sprinkle with the sesame seeds and cook for 1 min more until the seeds are toasted and the salmon cooked through.
Step 4
STEP 4 Stir the spring onions and coriander through the rice and serve topped with the salmon fillet. Spoon over any excess marinade left in the baking tray, and add a squeeze of lime. Serve the steamed pak choi alongside.
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