Nutrition balance score
Great
Nutrition per serving
Calories114.8 kcal (6%)
Total Fat2.8 g (4%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein21.6 g (43%)
Sodium223.5 mg (11%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425 degrees
Step 2
Line a shallow pan with foil and spray with cooking spray
Step 3
Place the fillets on the pan and season with seasoning
Step 4
Cook for 15 minutes or until fish is white
Step 5
Serve
Notes
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