Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat24.1 g (34%)
Carbs11.3 g (4%)
Sugars5 g (6%)
Protein23.8 g (48%)
Sodium527.3 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In separate dishes for dredging add egg to one, and cracker meal to the other.
Step 2
Dredge each piece of chicken alternately in a cracker meal - egg - cracker meal.
Step 3
Heat cooking oil in a skillet
Step 4
Brown chicken in the prepared skillet - approx. 10 minutes on each side.
Step 5
Drain excess oil from the pan. Pour sauce (under) and over chicken. Cover and simmer for 45 minutes
Step 6
Sprinkle with parsley flakes and serve
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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