Omelet
100%
0
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories290.8 kcal (15%)
Total Fat18.9 g (27%)
Carbs12.6 g (5%)
Sugars7.2 g (8%)
Protein19.5 g (39%)
Sodium500.7 mg (25%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Beat eggs, milk and salt and pepper
Step 2
Put in preheated pan
Step 3
Cook
Notes
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