Chicken Divan Casserole

Name: Chicken Divan Casserole
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: Non-stick spray; 12 oz Cauliflower rice; 1 broccoli crown; 3oz low fat Cream cheese; Salt; pepper; 1 tsp Olive oil (drizzle); 1 tbsp Water; 1/2 cup shredded Colby Jack cheese; 2 boneless skinless Chicken breasts 200g (cubed); 2 tbsp Ranch seasoning; 4 tbsp crispy fried onions; 1/2 tsp Crushed red pepper