Gumbo
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat11.7 g (17%)
Carbs21.6 g (8%)
Sugars3.7 g (4%)
Protein10.5 g (21%)
Sodium584.1 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Roux
Gumbo
Rotisserie chicken
pulled off bones
Andouille sausage
3/4lb, sliced
2 TbspGarlic-flavored oil
1 CLeeks
chopped
1 CBell pepper
chopped
1 CCelery
chopped
32 ozChicken stock
Spices
Sides
Instructions
No instructions yet
Notes
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