Tandoori chicken salad
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
69
High
Nutrition per serving
Calories1335.3 kcal (67%)
Total Fat49.3 g (70%)
Carbs143.8 g (55%)
Sugars23.3 g (26%)
Protein83.1 g (166%)
Sodium814.5 mg (41%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1continental cucumber
halved, deseeded, sliced into chunks
1 x 0.5red onion
thinly sliced into rounds
1 ½ Tbstandoori paste
400gchickpeas
rinsed, drained
1 cupgreek-style yoghurt
280gnaan bread
60gbaby spinach leaves
¼ cupolive oil
500gchicken tenders
Mint Dressing
Instructions
Step 1
Preheat grill on high. Line a baking tray with foil. Slice chicken, discarding skin and bones. Shred remaining meat.
Step 2
Pat dry chickpeas with paper towel. Mix tandoori paste with 1 tbs oil in a bowl. Add chickpeas and toss well to coat. Spread over one half of baking tray. Brush each naan with 1 tbs oil and place on other side of tray. Cook under grill for 3-4 minutes, stirring chickpeas and turning naan halfway, or until naan bread is toasted and golden.
Step 3
To make the mint dressing, process mint, lemon juice and oil in a food processor until smooth. Season. Transfer to a bowl.
Step 4
In a large bowl, combine chicken, chickpeas, cucumber, spinach and onion. Drizzle over remaining oil and toss gently to combine.
Step 5
Spread yoghurt over base of a large serving platter. Pile salad on top. Drizzle over mint dressing. Scatter over extra mint, and serve with naan.
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