By Kayla Dantz
CREAMY VEGAN RED PEPPER PASTA by
CREAMY VEGAN RED PEPPER PASTA by
Ingredients
2 red bell peppers Sliced in half lengthwise, seeds and stem removed
1 tbsp olive oil
3 cloves garlic smashed (not minced)
1/2 of one medium yellow onions diced
1/4 cup sun-dried tomatoes
1 cup milk of choice
1 tbsp cornstarch *can sub with arrowroot starch
2 tbsp nutritional yeast
1 tbsp dried basil
1/2 cup low sodium vegetable broth
salt and pepper to taste
red pepper flakes optional for spice
4 cups uncooked pasta
1. Roast peppers, garlic and onion for about 30 mins at 400F
2. Combine everything in a food processor and blend until smooth
3. Add to your favourite pasta!
Full recipe is also at nourishedbynic.com!!
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Updated at: Thu, 17 Aug 2023 01:09:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1836.9 kcal (92%)
Total Fat29.3 g (42%)
Carbs322.4 g (124%)
Sugars38.2 g (42%)
Protein69.7 g (139%)
Sodium1008.5 mg (50%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2red bell peppers
Sliced in half lengthwise, seeds and stem removed
1 Tbspolive oil
3 clovesgarlic
smashed, not minced
0.5yellow onions
medium, diced
¼ cupsun-dried tomatoes
1 cupmilk
of choice
1 Tbspcornstarch
can sub with arrowroot starch
2 Tbspnutritional yeast
1 Tbspdried basil
½ cuplow sodium vegetable broth
salt
to taste
pepper
to taste
red pepper flakes
optional for spice
4 cupspasta
uncooked
Instructions
Step 1
1. Roast peppers, garlic and onion for about 30 mins at 400F
Step 2
2. Combine everything in a food processor and blend until smooth
Step 3
3. Add to your favourite pasta!
Notes
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Makes leftovers
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