Low FODMAP Rice + Sweet Potatoes

Name: Low FODMAP Rice + Sweet Potatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American, Asian
Ingredients: Brown Rice; Eggs; Alfalfa Sprouts; Sweet Potatoes; Cucumber; Vegan coconut butter; Cumin; Coriander; Paprika; Salt; Pepper; Green Onions

1 step

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 06:05:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories405.9 kcal (20%)

Total Fat19.2 g (27%)

Carbs47.6 g (18%)

Sugars6.4 g (7%)

Protein12.8 g (26%)

Sodium898.5 mg (45%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

1. Chop + season sweet potatoes with cumin, paprika, and coriander 2. Cook brown rice with spoonful of coconut butter and salt 3. If using a rice cooker, use steamer pot to steam sweet potatoes; 20-30 min 4. Boil 2 eggs (12 min) then cut them in half 5. Chop green onions 6. Chop 4-5 cucumber slices 7. In a bowl, put together brown rice, sweet potatoes, eggs, cucumber slices and alfalfa sprouts 8. Garnish with green onions, salt and pepper Enjoy ☺️