Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
0
Low
Nutrition per serving
Calories88.7 kcal (4%)
Total Fat8.2 g (12%)
Carbs0.8 g (0%)
Sugars0.4 g (0%)
Protein2.9 g (6%)
Sodium110.5 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Hak de makreel fijn
Meng de makreel met boter, yoghurt, limoensap en mierikswortel
Breng op smaak met cayennepeper, gerookt paprikapoeder en peper
Notes
1 liked
0 disliked
Easy
Makes leftovers
Moist
One-dish
Under 30 minutes
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