Chicken & Shrimp Gumbo

Name: Chicken & Shrimp Gumbo
Cuisine: American, Southern
Ingredients: • 1 bay leaf; • ¼ tsp ground black pepper; • 1 lb. boneless, skinless chicken thighs, cut into bite-sized pieces; • 1½ cups diced tomatoes (canned or fresh); • 1 tbsp canola oil; • ¼ tsp cayenne; • 2 celery ribs, diced; • ¼ tsp dried thyme; • 2 garlic cloves, minced; • 1 small green bell pepper, seeds and membranes removed, diced; • 1½ cups chopped okra; • 2 cups riced cauliflower; • ¼ tsp salt; • 1 scallion, chopped; • ¾ lb. peeled and deveined shrimp; • 2 cups water

4 steps

1 leaner - 3 greens - 1 healthy fat - 2 condiments (per serving)

Updated at: Thu, 17 Aug 2023 08:48:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories291.6 kcal (15%)

Total Fat9.3 g (13%)

Carbs10.7 g (4%)

Sugars2.3 g (3%)

Protein42.3 g (85%)

Sodium502.8 mg (25%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1bay leaf

¼ tspground black pepper

1 lbboneless skinless chicken thighs

cut into bite-sized pieces

1 ½ cupsdiced tomatoes

¼ tspcayenne

small, seeds and membranes removed, diced

1 ½ cupsokra

chopped

2 cupsriced cauliflower

¼ tspsalt

1scallion

chopped

0.75 lbshrimp

peeled and deveined

2 cupswater

Instructions

Step 1

1. Heat oil in a large pot, and add the garlic, scallions, celery, and bell pepper; cook until translucent.

Step 2

2. Add the tomatoes, water, thyme, bay leaf, and cayenne; simmer for 15 minutes.

Step 3

3. Add the okra and chicken, and continue to simmer until tender, about 7 to 10 minutes.

Step 4

4. Add the cauliflower and shrimp, and simmer for 3 minutes or until shrimp is cooked through. If gumbo is too thick, add water as desired. Season with salt and pepper, and serve hot.