Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories212.2 kcal (11%)
Total Fat8.1 g (12%)
Carbs14.5 g (6%)
Sugars0.7 g (1%)
Protein22.7 g (45%)
Sodium525.3 mg (26%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
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